At your own pace
The Edit
Guided audios and reflection for your transition, whenever you are ready.
Self-paced · Audio
Life · Midlife and beyond
You've carried a lot. What needs space now?
You've built a life, taken responsibility and been there for others. Now your work, relationships or priorities may be shifting. Explore what you want to carry forward, what you are ready to leave behind and how you want to live the years ahead.
Individual coaching, group programmes and retreats · Online and in person
What brings you here
Which of these questions feels familiar?
“I want my next professional chapter to feel more like my own.”
“I'm used to being needed. What do I want for myself?”
“I'm tired of functioning and want to feel more alive.”
“I want to slow down without losing my sense of contribution.”
“Something is changing, but I can't quite name it yet.”
“I'm curious about what else life could hold.”
These questions can arise as careers, relationships and family roles change—or as you prepare to hand over responsibility. You can begin with the question itself. We create space to understand what it is asking of you.
“— Christine O.participant in a SOULWORX group programme
“I came away with a new sense of clarity — and trust in my own ability to shape my life.”
Self-assessment · Free
What is your next chapter asking of you?
Discover what wants to change, and the familiar pattern that may be making it hard to move towards it.
8 questions · Your result right away · No sign-up needed
What can change for you
Sense more clearly. Trust yourself. Shape your path.
Professional questions and everything else moving in your life have a place here.
Identity
Know yourself more clearly
Recognise which roles, expectations and patterns still fit, and which no longer do.
Inner authority
Trust your own judgement
Give your needs and values a clearer voice in the decisions you make.
Aliveness
Feel more alive
Make room for curiosity, joy and what you long for.
Connection
Choose how you relate
Express your needs, set boundaries and stay connected to the people who matter.
Shaping the future
Give your future shape
Explore possibilities and take practical steps towards what comes next.
Ways to begin
Which kind of support feels right for you now?
From a first free step to deeper work. Start where it suits you.
Individual coaching is open to people of all genders, in midlife and beyond. The Midlife Orientation and The Midlife Call are designed for women aged 40 and over. Check each retreat's details for its audience and language.
Community call · Every six weeks · Free
The Community Circle
90 minutes online with others who are in the middle of change. Each circle explores one question of transition, sometimes with a guest, always with room for your own experience.
Next circle: Wed 9 Dec 2026 · Online · in German
Understand where you are
The Midlife Orientation
Live 2-part mini-retreats for orientation and fresh perspectives on your next chapter.
Women 40+ · Online
Move forward together
The Midlife Call
A guided group programme to deepen trust in yourself and give shape to your next chapter.
Four months · Women 40+ · Small group · Personal support
Time away
Retreats
Time to breathe, connect and explore your next direction, away from everyday life.
In person · Shared experience
Space for your situation
1:1 coaching with Julia
Personal support for your questions, decisions and next steps.
Individual · At your pace
Is your transition also a leadership one? See how Julia works with leaders →
Your guide
Julia von Winterfeldt
Energy & Transformation Coach
Julia led companies through digital transformation for twenty years, including as Managing Director of AKQA Germany. Her own transition led her to found SOULWORX in 2015, and showed her what strategy alone can't reach: the felt sense of who we are becoming.
Today she combines systemic coaching and inquiry with embodied practice. The body becomes a way into presence and aliveness, and stillness widens what you are able to perceive. Insight is then not only understood, but felt, and can be lived. You decide what you want to explore.
Systemic coach, trained in systemic therapyTrauma-informedInquiryEmbodiment practicesYoga & meditation teacherEnergy workPurpose & life coaching
How we work · The SOULWORX 5E practice
Listen deeply. Choose consciously. Bring it to life.
Your questions. Your experience. Your pace. Conversation, reflection and body awareness help you recognise familiar patterns and find your own answers.
01
Be honest
Name what is changing in your life and what is at stake.
02
Explore
Notice the patterns in your thinking, feelings and relationships.
03
Remember
Reconnect with your values, strengths and what you want to give.
04
Decide
Weigh your possibilities and decide what to change or let go.
05
Emerge
Try new ways of living, learn from them and adjust.
Part of our approach: Source → Transition → Form. Discover our approach →
Voices
Finding your voice. Experiencing connection.
“
For the first time in years, I stopped living by other people's expectations — and started listening to myself again.
— Clara W.
participant in a SOULWORX group programme
“
There is something incredibly powerful about making this journey together.
— Amelie H.
participant in a SOULWORX group programme
Individual reflections from SOULWORX group programmes.
Before you begin
What you might like to know beforehand
Do I need to know what I want to change?
No. Many people begin with a sense that something is shifting, without a clear goal. Finding out what matters to you now is part of the work.
Is this only for women in midlife?
Individual coaching is open to people of all genders, in midlife and beyond. The Midlife Orientation and The Midlife Call are designed for women aged 40 and over. Check each retreat's details for its audience and language.
What role does the body play?
Change is often felt before it can be put into words. Alongside conversation, inquiry and reflection, Julia offers practices from meditation, embodiment and energy work to include your body and felt experience. They are invitations: you choose what you want to explore, and none is required.
Is this psychotherapy?
No. Coaching and group work are not medical or psychotherapeutic treatment and do not replace it. Julia is trained in systemic therapy and works trauma-informed, which shapes how she holds the space.
A first conversation
What would you like to find out for yourself?
Share what's moving you. Together we'll look at where you stand, what support could help and whether working together feels right.
30 minutes · Confidential · Directly with Julia